Episode 119: 2024 North Dakota XC State Champs Episode - Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels

from Prairie Track & Field Podcast · host Ryan Enerson

The tradition of a combined episode with our individual winners from last month's North Dakota State XC Championships continues! Hear from Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels on what it took to bring home the gold, plans for winter training, and plenty of good banter along the way.

Episode metadata supplied by the publisher feed · Published Nov 22, 2024

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Episode 119: 2024 North Dakota XC State Champs Episode - Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels

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This episode was published on November 22, 2024.

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