Episode 119 — "Catching Your Sleep to Boost Your Energy" with Nisha Hazari

How often do you forget that sleep is medicine for your brain? Forgetting things, being overly distracted, struggling to perform one activity are some of the symptoms that sleep deprivation can activate at all ages and genders, despite these calls for your attention so many people look for the quick fix which is taking a pill! Instead you can just create a ritual to decompress, relax and sleep your 8 hours! Connect with Nisha 👇🏼Website: https://www.livewellwithnisha.com/worktogetherInstagram: https://www.instagram.com/livewellwith.nisha/YouTube 👇🏼https://youtu.be/5x4Y8wmUGaIPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe