Episode #119: Good Hours and Good Training!

Tenth week of 5k training down!  One week left!  I’m so excited and feeling so good.  I’ve also been getting incredible hours at Fogo which is really taking some pressure off and helping our finances.Quote of the week: “Neither the strongest can survive, only he who can handle change.” - Jason Mraz.Stretching: 7/7 days.Current weight: 190ish poundsCurrent running PBs:                    5k:      **New PB by 2 seconds!**  21:38 --- 6:58 per mile (Training run 12/10/2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:11 Weekly Achievements6:45 Current Standings7:56 The Plan for the Week9:19 Weekly Thoughts10:09 Outtro