Episode 119 - Intuitive Eating & How To Beat Cravings

Intuitive eating is getting out of the diet mindset. Many people jump from diet to diet. Keto, vegan, low-carb, then keto again. But that's not the way to go. By doing it, you're totally wrecking your metabolism. With intuitive eating, you focus on SLOWING DOWN and listening to your body's cues. It's about you having power over your foods and not the foods having power over you. It's about eating when you truly feel hungry and then stopping when satisfied.Intuitive eating also means choosing foods that make you feel good and energized instead of bloated, tired, or regretful afterward.It sounds so simple. But where do you start? How can you trust that your body knows what it needs? How do you tap into your body's cues?Today's episode is your road map. I'm sharing tips and strategies to help you dive into mindful eating. Plus, we're tackling the real deal with cravings and how to handle them.You have the power to redefine your relationship with your body and your food. You can make the change, and I'm here to guide you. Tune in now, and let's embark on this journey together. “With intuitive eating, you’re slowing down and listening to your body’s cues, right? I wanna give you power over the foods. Not the foods having power over you. And that is a huge thought.” —Funk RobertsIn This Episode: What is intuitive eating?My book is coming out soon, and it’ll change your lifeWhere to start your intuitive eating journeyEat considering what you’re doing afterwardWhat is emotional eating?You’re not in the business of “earning” foodPatterns that indicate you may indulging in emotional eatingHow do you tap into your body’s cues?Be grateful for the food you eatYour cravings have a meaningSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comI want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessPlease review and one share at a time.Drop that 5 star review.Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness