Episode 119 - It Might Just Be a Full Day

from Lighter than You Started · host Keith Budden

A Wednesday reflection on the feeling that something is “off” midweek, and the gentle reframe that it may simply be the natural fullness of a busy day.Key Themes Midweek accumulation Misinterpreting fullness as a problem Letting experience be as it is Removing unnecessary analysis Listener Takeaway Not every heavy or effortful day is a problem, sometimes it’s simply a full day.Daily Think This might just be a full day.

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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Episode 119 - It Might Just Be a Full Day

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This episode was published on April 29, 2026.

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