Episode 119: Jimmy Moore

We are very happy to be joined on the show by Jimmy Moore. Jimmy is an accomplished author and a very inspiring guy with a great and encouraging story to tell. We cover a variety of topics in this episode. First, we talk about the importance of learning to look at the correct markers when it comes to determining progress, and learning to not stress over the markers that may not necessarily be direct pointers to the state of one's metabolic health. Next the conversation turns to strategies for dealing with carb and sugar addiction. Additionally, we have a long conversation about fasting—how to get started with fasting and how to do so safely.   Contact Info: Jimmy Moore: Website Jimmy Rants Twitter Instagram YouTube Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website