Episode 119: Load Management for Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)

You can hear Fernando's previous episode here.Today, I welcomed back my friend Fernando Montes, who recently retired as LA County Fire's exercise physiologist.Fernando is a wealth of knowledge; and as usual, we have a wonderful conversation to share with you.So what, now what?!?Selecting outstanding candidates and keeping recruits in the academy is critical for the success of public safety.Connect with Fernando via email: [email protected]*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!