Episode 119: Navigating Injuries

Welcome back to Holding Center! This week Ash and Spilks talk about what it takes to prevent injury, and what needs to be done to recover. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode metadata supplied by the publisher feed · Published Mar 21, 2024

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Episode 119: Navigating Injuries

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This episode is 45 minutes long.

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This episode was published on March 21, 2024.

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