Episode 119 Self Care Is Not Selfish

Do you feel like you tank is on empty and you are just running on fumes? I hear that a lot, I used to say it often until I stopped thinking that self care was selfish. In this episode we will explore self care. You will learn: What self care is and why it is so important. What happens when we don't take care of our selves. Simple things you can do to create a healthier self care routine. Could you do me a favor?  Please leave a review on your preferred podcast platform.  It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at: ⁠www.chrisrichcoaching.com⁠ [email protected] ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠