Episode 119: Supplements 101

from The LoCoFit Show · host Team LoCoFit

In this episode Laurin and Karina cover the basics of supplementation. They discuss their foundational recommendations for all clients regardless of goals, dive into speciality supplements for more specific goals and share some funny pre-workout stories. Do you even lift if you haven't had a ridiculous pre-workout story?? To apply for coaching visit www.teamlocofit.com Leave us a review on iTunes! (10 stars only) Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Episode metadata supplied by the publisher feed · Published Jan 18, 2021

Embed this episode

Attribution link and audio player

Ready to play

Episode 119: Supplements 101

0:00 51:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The LoCoFit Show?

This episode is 51 minutes long.

When was this The LoCoFit Show episode published?

This episode was published on January 18, 2021.

Can I download this The LoCoFit Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!