Episode 119: The Power of Holding Space

*Trigger Warning: In this episode I share a personal story of a vision I had surrounding my pregnancy losses. I found this experience extremely healing and I was called to share it to help others who have lost a child, but I recognize that it may be triggering. I suggest you use your own judgment and intuition about whether to tune in to the first 15 minutes of this episode. In Episode 119 I share a story about a transformational experience I had during a recent craniosacral bodywork class as an illustration of the power of holding space. We discuss what holding space means both from the perspective of giving as well as receiving. I share some important elements of holding space: setting intention, non judgment, and addressing overinvestment/attachment to the outcome. This meditation is a practice of holding space and exploring the energetic flow both within and beyond the body. Join my Patreon community, the Spiritual Integration Soul Tribe. Donate directly to support the show. Donate through Anchor to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music