Episode 119: The Power of Pulses: Nourishing Your Gut & Health with Candace

In this episode ofThe Eating For You Podcast, I sit down withCandace, a gut health expert and founder ofWild Health Hub, to explore thepower of pulses—chickpeas, lentils, and beans—and how they can transform your health.Because it’s World Pulses Day!We dive into:✅ Why pulses are great for gut health, energy, and digestion.✅ How to prepare them to avoid bloating.✅ The secret to fermented hummus and why you’ll love it.✅ Simple ways to add pulses into everyday meals.Pulses are also kind to our planet and food budgets!If you’re looking foreasy, sustainable ways to make healthier food choices that actually stick, this episode is for you!Struggling to sustain healthy eating, even when you know what’s best for you?Book a free 30-minute call with Sallyannetoday!🔗https://booknow.eatingforyou.com.au/Connect with Candace on Instagram:https://www.instagram.com/candacecoughlan/