Episode 119: Understanding female hormones w/ Coach Nicole Resendes

In this episode, we dive into the complex world of female hormones and how they significantly shape our health, fitness, and well-being! Have you ever wondered why some people—especially men—shed fat so easily?  The answer often lies in hormonal differences!  Today we are joined by Coach Nicole as we break down the importance of keeping our hormones not just “within range” but truly optimal to unlock success in our health journeys  You don't want to miss this episode if you have ever wanted to learn more about the unique hormonal landscape women navigate and how it impacts everything from energy to fitness goals!!✨ -------------------------------------- Today we chat about: Signs of hormonal issues ALL things birth control Insulin sensitivity and PCOS And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go