Episode 119: Why Your Brain Hates Surrender & How to Fix It

In this episode we're diving DEEP into surrender - and not just that fluffy "let it go" BS everyone keeps talking about. We're talking about why it gives you the ick, why your Type A brain is freaking out about it, and why your nervous system might be like "absolutely not!"If you're that stressed girlie who's tried everything, your inner control freak is running the show, or you're just tired of being told to "just let go," this episode is for you! We're breaking down the whole neuroscience behind why your brain goes into panic mode when someone tells you to "just surrender". This isn't some overnight quick fix - we're talking real, sustainable change that starts with tiny baby steps. Join me as I talk more about: Why your nervous system is actually blocking your surrender (and what to do about it)The real reason meditation might be BAD for you right now (yep, I said it!)How to handle those big feels when they come rushing inMy fave game-changing vagal toning techniquesThe secret to feeling safe in your body (without forcing those "love and light" vibes)See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.