Episode 12 -Amanda Dorsey on body mechanics, warming up, and being body aware

In Episdoe 12 my friend Amanda Dorsy and I discuss the benefits of having a good morning routine, stretching and warming up before the day begins. Being aware of your body movement and mechanics is the key element to staying out of the way of potential injury due to over exhaustion and bad body mechanics...  we are in the process of launching the new website and the video for this episode will be uploaded soon..for now enjoy this part of the show .  Here's a link to Amanda's studio http://www.alignstudiofitness.com This is the Yogi she was making reference too as well. http://www.srisriravishankar.org/