Episode 12: Anthony Christie - I control What I can Control

We'd love to hear from youA lean, disciplined runner with decades of clean eating and meticulous checkups doesn’t fit the stereotype of heart disease—until a quiet pinch of chest pain during a run reveals a 70% blockage that advances to 90%. Anthony takes us through the surprise diagnosis, the three stents that restored blood flow, and the sober truth that genetics can outrun even strong habits. His story is more than a scare; it’s a blueprint for how informed action, consistent monitoring, and mental resilience can change the arc of a life.We walk through the early warning signs many men dismiss, from “heartburn” mid‑run to a post‑race collapse during the pandemic’s most chaotic months.  He breaks down the stent procedure in clear language, shares the new medication that has finally stabilized his cholesterol after years of statin struggles, and details a practical recovery plan that returned him to sprints, hills, and half-marathons.The heart of the conversation is mindset. Anthony’s stress playbook includes sleep protection, time‑blocking, midday resets, and filtering toxic inputs. He shares a mental model for right‑sizing problems, along with a simple framework—wisdom, understanding, and knowledge—to turn fear into decisions. We openly discuss family history, the roles of spouses and siblings, and why sharing our stories helps other men identify issues sooner. If you’ve ever put off a checkup, ignored a nagging symptom, or doubted that change could matter against your genes, this one offers both clarity and courage.If this resonated, follow the show, share it with a friend who needs a nudge, and leave a review so more people can find these conversations. Your next checkup might be the pivot that saves your life.Promote my new consolidated website: grantleymartelly,comSupport the showBecome a Supporter: Click here to become a supporter.Comments are welcome: [email protected] a Sponsor, send us an email.Rating: Leave a rating on your podcast listening site.Follow on Instagram: realhealthblackmen #realhealthblackmen#blackmenshealth#menshealth#blackmen#blackhealth#prostatecancer#mentalhealth