Episode 12: Are you getting enough sleep?
from Harvard Medical Labcast Hosted by Harvard Medical School Office of Communications and External Relations
According to research by Elizabeth Klerman, an associate professor of medicine at Harvard Medical School and Brigham and Women's Hospital, most adults should be getting 8.5 to 9 hours of sleep each night. Learn about her study and about the benefits of a good night's sleep. Plus, HMS Associate Professor of Medicine Julia Wang explores what causes the immune system to attack healthy cells and tissues by mistake.
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How long is this episode of Harvard Medical Labcast?
This episode is 8 minutes long.
When was this Harvard Medical Labcast episode published?
This episode was published on May 23, 2011.
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