Episode 12 Back to the Basics

This episode is to talk about reaching out for help if you do not know how to ask!!! Asking for help is the best way to understand our emotions and mental stages we are going through! Provide the Suicide hotline and mental assistance if need but also off assistance to listen! https://www.facebook.com/groups/1016477259521400 https://nationaltoolkit.csw.fsu.edu/resource/national-hopeline-network-suicide-crisis-hotline-1-800-442-hope4673/