Episode 12: C-Section Recovery – What You Need to Know!

Hey, Lady Birds! 🐦✨ In this episode, Becky and Jessica dive into all things C-section recovery. Whether you’re planning for one, recovering from one, or just love learning about postpartum healing, we’ve got you covered.👶 What’s Inside This Episode? 🔍 How common are C-sections really? 🤕 C-section vs. vaginal birth recovery – what’s actually different? 👐 Why scar massage is a must-do—even if you don’t have pain. 💪 Strengthening, mobility, and getting back to movement safely. ✨ The TL;DR: C-section recovery isn’t as different from vaginal birth recovery as you might think! We’re talking core strength, scar care, and getting back to feeling like yourself again—without the fluff.💌 Join the Flock! Questions? Stories to share? Hit us up at [email protected] Follow us on Instagram & Facebook: @LadybirdPT Need pelvic floor PT? We’ve got you covered—office, virtual, and home visits available!Helpful Resources: Blog Post on C-section Scar Massage and Desensitization🎧 If you laughed, learned, or felt seen, leave us a review! It helps fellow parents find our little corner of chaos.