Episode 12 - Carbohydrates

Episode 12 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 12 - Carbohydrates" was published on February 18, 2022 and runs 24 minutes.

February 18, 2022 ·24m · My Athletic Compendium

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Summary

Finally! Somehow in our madness we "misplaced" this episode so had to re-record it several episodes later. Here it is. There is a lot of disinformation around ketogenic diet and carbohydrates as a whole. So this episode, you will learn all about them and how it will impact your performance.

Episode Description

Finally!

Somehow in our madness we "misplaced" this episode so had to re-record it several episodes later.

Here it is.

There is a lot of disinformation around ketogenic diet and carbohydrates as a whole. So this episode, you will learn all about them and how it will impact your performance.

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