Episode 12: Carbs are NOT Evil

Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well.    In this episode, I discuss why we need carbs and the misconceptions people have around them.    Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode12   Need additional help understanding carbs? Check out my Macros Made Easy free webinar.    Ready to go deeper and dive into a customized approach? Schedule a Discovery Call!   Have podcast topic suggestions? Come find me on IG or email me at [email protected]    If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   Are you a busy woman trying to lead a healthy lifestyle? Download my FREE recipe e-book for Healthy Dinners for Women On-The-Go!    Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking    Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call