Episode 12: Carbs are NOT Evil - Mama’s Tired

What this episode covers

Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well. In this episode, I discuss why we need carbs and the misconceptions people have around them. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode12 Need additional help understanding carbs? Check out my Macros Made Easy free webinar. Ready to go deeper and dive into a customized approach? Schedule a Discovery Call! Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Are you a busy woman trying to lead a healthy lifestyle? Download my FREE recipe e-book for Healthy Dinners for Women On-The-Go! Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

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Frequently Asked Questions

How long is this episode of Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience?

This episode is 11 minutes long.

When was this Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience episode published?

This episode was published on August 30, 2022.

What is this episode about?

Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall...

Can I download this Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience episode?

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