EPISODE 12: Client Interview with Eileen Trujillo

In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person. Other topics we dive into: The biggest challenges she encountered (and later overcame) At what point in the program, the habits began to *click* and become more automated How long she implemented the habits consistently before seeing physical changes The 3 things Eileen wished she knew at the beginning of the program and her best piece of advice for anyone who fears gaining weight in this process This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com

Episode metadata supplied by the publisher feed · Published Sep 23, 2019

Embed this episode

Attribution link and audio player

Ready to play

EPISODE 12: Client Interview with Eileen Trujillo

0:00 50:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Losing 100 Pounds with Corinne, Weightloss for Women Corinne Crabtree | Weightloss Coach The No BS Weightloss Podcast is for women who know how to lose weight but can't seem to stick with it when life gets stressful, exhausting, or overwhelming.Corinne Crabtree lost 100 pounds and now helps women handle the moments that usually lead to overeating so weightloss finally works in real life.Each episode gives you simple ways to stop blowing your diet when life gets hard so you can finally lose weight and keep it off.For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit Losing100Podcast.com. Explicit It Was Never About The Food Rob Hanaghan This isn’t another nutrition podcast telling you what to eat. It’s a safe space to unlearn shame, heal your relationship with food, and come home to yourself. Hosted by Rob — coach, father, and founder of The 4R Method — this podcast is for women ready to break free from emotional eating, body image obsession, binge-restrict cycles, and the quiet war you've been fighting with food for years. In solo, thought-provoking episodes, Rob blends trauma-informed coaching, psychology, and real-life stories to help you move beyond surface-level fixes and finally feel safe in your body. Expect compassion without coddling. Depth without overwhelm. And powerful tools to stop overeating, release food guilt, and find lasting food freedom. Rob's talent is to help you understand yourself in ways you've never really been able to. Whether you're struggling with binge eating, all-or-nothin Explicit Lose Your Cravings Podcast with Keysa Amaro Keysa Amaro The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from. In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan. Explicit Outsmart Burnout: The Podcast for High-Achieving Women with Dr. Zarya Rubin Dr. Zarya Rubin, MD - Physician & Burnout Expert You're smart, driven, and accomplished — but you're exhausted. Not the kind of tired that a good night's sleep fixes. The kind that makes you wonder how much longer you can keep going at this pace, and whether the life you've built is actually the life you want. Welcome to Outsmart Burnout. I'm your host, Dr. Zarya Rubin — a Harvard-educated physician, TEDx speaker, burnout expert, and recovering overachiever — this show is for high-achieving women who are done white-knuckling their way through life and ready to reclaim their passion, purpose, and joy. As a physician who burned out in medicine and found my way back to personal and professional success, I don't just study burnout - I've lived it. Each week, I invite expert guests to dive into the real conversations high-achieving women need most: the science of burnout and nervous system regulation, the identity shifts that midlife brings, the systems and patterns keeping you s Explicit

Frequently Asked Questions

How long is this episode of Outsmart Overeating?

This episode is 50 minutes long.

When was this Outsmart Overeating episode published?

This episode was published on September 23, 2019.

Can I download this Outsmart Overeating episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!