EPISODE 12: Coming Back to Yourself After Becoming a Mom

EPISODE 12: Coming Back to Yourself After Becoming a Mom🌸 Millennial Mama Mix: May-cember is finally over and I feel like a Munchkin doing a little song and dance about it. The thing that got me through the chaos? My village — specifically all the classroom aunties who showed up for my kid this year. We are not meant to do this alone. 🛋️ Pink Couch Post-Its: I'm starting to feel like myself again, and it reminded me why I named my whole approach the Back to Me Method. The most important relationship you have is the one with yourself. I walk through all four steps of how I get clients back there. 🫶🏻 One Last Thing: Two ways to start working with me — consultation calls if you're ready for therapy, resourcing calls if you just know you need support and aren't sure what kind. Choose your own adventure. 🎙️ New episodes weekly. Subscribe so you never miss a memo!ABOUT MEI'm Lauren Puliz — a California-licensed marriage and family therapist (LMFT #133941), perinatal mental health specialist (PMH-C), late-diagnosed ADHDer, and mom of two. I work at the intersection of motherhood and neurodiversity, helping millennial moms throughout California figure out who they are on the other side of becoming a mom. I'm the founder of Millennial Mama Therapy and the host of the Millennial Mama Memo.CONNECT WITH ME Website: millennialmamatherapy.com Instagram: @millennial_mama_therapy Newsletter (In Case You Missed the Memo): https://linktr.ee/millennial_mama_therapyFREE SUPPORT GROUPS FOR MOMS 🫟 Mama Mess Hall — free weekly virtual drop-in for any mom, anywhere. Mondays at 11am PT. ⏸️ The Break Room — free weekly virtual drop-in for moms who are also providers and spaceholders. Mondays at 10am PT. Sign up for both: https://linktr.ee/millennial_mama_therapyWAYS TO WORK WITH ME (California residents) 🌸 Not sure what you need yet? Start with a Resourcing Call — a one-hour, non-clinical conversation where we figure out what kind of support actually fits, no obligation: https://millennialmamatherapy.com/resourcing-calls 🌸 Ready for therapy? Book a free consultation call for individual or couples therapy using my Back to Me Method: https://millennialmamatherapy.com/book-a-call 🌸 Need relief faster? ART Intensives are short-term, time-bound work using Accelerated Resolution Therapy — designed to target what's keeping you stuck and help you feel significantly better, fast: https://millennialmamatherapy.com/accelerated-resolution-therapy