Episode 12 - Connection between Thinking and Feeling

In this episode, Martin and Ricardo explore the Connection between Thinking and Feeling, unpacking the relationship between the thoughts and emotions that we experience. They reflect on feelings of inadequacy and questioning the thinking behind those feelings. The hosts discuss the practice of “thinking about thinking,” the importance of separating beliefs from facts, and aspiring versus demanding excellence. They touch on the paradox of being both free to suffer and free to be wrong, offering insights on how greater awareness of our mental patterns can bring more freedom, resilience, and compassion into our lives.