Episode 12 - Coping During Lockdown, Mental Health and Your Questions

In this episode, Elisha discusses her only deeply personal experiences in the coronavirus lockdown of 2020 and how it affected her mental health, the coping strategies she used and she takes your questions for the last time this season. Keep sending them in for our new season in 2023, and stay tuned for our finale, showcasing our best moments and reflections.  Please note: Drug overdoses, suicide and mental heath are discussed in this episode The Beauty in Being Real is a your breath of fresh air, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat! Don't forget to send us your questions, experiences and follow our socials to never miss an update! Twitter -  https://twitter.com/elisha_cave TikTok - https://vm.tiktok.com/ZMNwkQwAG/ Instagram - https://instagram.com/thebeautyinbeingreal Drop us email at [email protected]. with any questions, feedback or business enquiries.