Episode 12 - Deb Ashton - Natural conception, ovulation tracking & taking a holistic approach

After a lovely week away with my family, I am unfortunately a little behind schedule.This week we sit down with Naturopath, Nutritionist and Registered Nurse, Deb Ashton, and we take it back to basics and discuss some ways you can improve your chances of natural conception in that horrible first 12 months of trying to conceive... before most fertility clinics or doctors will see you .We talk about all the ways you can track your ovulation and the importance of understanding your own body. Whilst this might all be fairly straightforward to those of you who have been on this train for a while, it might be a good refresher or reminder for those of you who are just beginning. Stay tuned for this weeks "Ask Dr Ray" segment where we discuss single versus double embryo transfers... we get the low down.If you like what you hear, follow along on our socials for extra content.You can find us on insta @alittlemissconception or facebook "A Little Miss Conception - Infertility Awareness Podcast.Cover Artwork by Paul Heidenreich of Roundhouse Studio