Episode 12 | Don’t Believe Everything You Think

from The Wine O'Clock Woman · host Rebecca Thomson | The Wine O'clock Woman

How the inner critic is often the hidden engine behind drinking patterns.And how it’s not just the drinking that does the damage.It’s the self-attack that follows.In this episode, we name the voice that keeps you stuck, the one that says “You’ve done it again,” and makes you believe change isn’t possible.I talk about:• Why self-judgement fuels the cycle• How to interrupt the critic in real time• One powerful question to help you stop believing everything you think.

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This episode is 10 minutes long.

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This episode was published on January 21, 2026.

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