Episode 12 | Don’t Believe Everything You Think

How the inner critic is often the hidden engine behind drinking patterns.And how it’s not just the drinking that does the damage.It’s the self-attack that follows.In this episode, we name the voice that keeps you stuck, the one that says “You’ve done it again,” and makes you believe change isn’t possible.I talk about:• Why self-judgement fuels the cycle• How to interrupt the critic in real time• One powerful question to help you stop believing everything you think.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.