EPISODE · Nov 15, 2022 · 25 MIN
Episode 12 | Exercise Programming, Sets, Reps and Exercise Selection
from Faith Family Fitness Freedom
Join us as we discuss creating an exercise program to fit your needs, everything from exercise selection, sets and reps and rest periods. Get fit with Faith Family Fitness
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Episode 12 | Exercise Programming, Sets, Reps and Exercise Selection
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How long is this episode of Faith Family Fitness Freedom?
This episode is 25 minutes long.
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This episode was published on November 15, 2022.
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