Episode #12 - F•#k Aging and it being downhill

from The GB Sports Performance Podcast · host Grace Brown

An important announcement... A short and sweet solo episode of why I've had enough of this attitude that aging slows us down! F*** aging and it all being downhill. How do we age well? Why is aging well important? How can we stop accepting average? Stop letting the aging process slow you down!! I talk about strength training, speed training, continuous improvement, and recovery. #sportyat40 Want to know your current health age? ⁠⁠⁠⁠Take my quiz to find out!⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 14, 2023

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Episode #12 - F•#k Aging and it being downhill

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This episode is 7 minutes long.

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This episode was published on November 14, 2023.

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