Episode 12 - Fear

An episode of the Fuse Chamber podcast, hosted by Fuse Chamber, titled "Episode 12 - Fear" was published on October 2, 2017 and runs 9 minutes.

October 2, 2017 ·9m · Fuse Chamber

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Summary

What Causes Procrastination, Performance Anxiety, and Lack of Confidence. Fear. It’s hideously destructive….How can you understand it so you can master and eliminate it? * It’s not all ‘in your head’. Fear is very real. * Your fears serve a biological function that no longer makes sense. But your mind doesn’t know that - so nothing ever changes. * You have to get awareness around your fear, and there are simple techniques to help you do that. * Like any other skill, at first you will have to push through it until you see some results, which will drive you to keep getting better

Episode Description

What Causes Procrastination, Performance Anxiety, and Lack of Confidence. Fear. It’s hideously destructive….How can you understand it so you can master and eliminate it?

It’s not all ‘in your head’. Fear is very real.
Your fears serve a biological function that no longer makes sense. But your mind doesn’t know that - so nothing ever changes.
You have to get awareness around your fear, and there are simple techniques to help you do that.
Like any other skill, at first you will have to push through it until you see some results, which will drive you to keep getting better