Episode 12: Four Interval Conditioning Session Types for Improved Aerobic and Anaerobic Fitness in Hockey

In this episode, I will be discussing four different types of interval conditioning sessions that can greatly enhance your aerobic and anaerobic fitness for hockey. These sessions involve alternating periods of work and rest, allowing you to perform high-intensity exercises in a short amount of time. I will explain the effectiveness of each type of session and how they can meet the demands of hockey. Additionally, I will delve into the concept of intensive, extensive, and tempo conditioning, highlighting their unique benefits and how they can be incorporated into your training program. By the end of this video, you will have a clear understanding of how interval conditioning can improve your performance on the ice. Apply to join our 1-1 online coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track