Episode 12: Getting Fit in the Midst of the Craziness of Parenthood w/ Jon Vlahogiannakos

In this week’s episode of the Dependable Dad Podcast, I’m joined by Jon Vlahogiannakos. Jon is a fellow father and coach who helps parents lose weight without feeling like they're on a diet. In our episode, we chat about: How to balance life as a parent and your fitness How to get the most from your workouts to get lean and toned the keys to sticking with your nutrition plan How to enjoy social & special occasions and stay on track Why you have more control than you think and how to take the power back from food And a lot more It truly gets better and better the further into the episode you go. Join my free Facebook community Follow me on Instagram Follow Jon on Instagram