EPISODE · May 24, 2019 · 28 MIN
Episode 12: Good Carb, Bad Carb
from The Dr. and Dad Healthcast · host Louis and Dr. Nicole Ascanio
Hi fat, so-called Ketogenic, diets are all the rage these days. Carbohydrates are cast as the nutritional villain and primary culprit in today's obesity epidemic. But, has the pendulum swung too far? Are there "good carbohydrates", and if so, why do we need to make them a part of our diet?
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Episode 12: Good Carb, Bad Carb
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