Episode 12 Hi, here is a message from pain.

Experiencing pain is always a message. Often, we don't like the way pain communicates. We are conditioned to get 'rid ' of pain, soothe pain, or kill pain with painkillers. Or we over-identify with pain, like with tiredness or diseases. I am tired, I am ill. No, you're not. You feel tired, you feel dis-eased.  What if pain is not an enemy but an ally? In this podcast, Nienke shares the different options for trying. To be at ease with dis-ease. To be partnering up with pain to get free from the fighting mode. That isn't for everyone, but you can practice and see what fits you. Just as another option to explore.  We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com