Episode 12: Hormone Harmony: Stop Over-Exercising, Start Nourishing, and Listen to Your Body

In this episode, Adrienne and I dive into something we see all the time: women trying to fix their hormones by doing more… more workouts, more restriction, more pushing through when the real issue is often what we need to stop doing. We talk honestly about the three biggest things that disrupt women’s hormones: over-stressing the body, under-nourishing, and ignoring the signals your body is trying to give you. Plus, our non-negotiable strategy we’d never take off the table when it comes to natural hormone balance.If you’ve been stuck in the cycle of doing everything “right” but still feeling off, this conversation will help you understand what your body actually needs and what to let go of so you can feel better long term!Topics Discussed:HormonesOver-Exercising and Over-StressFight-or-Flight ModeUndernourishing the bodyLooking into your body’s symptoms #1 Non-Negotiable Hormone Strategy