EPISODE · Sep 19, 2019 · 16 MIN
Episode #12: How To Assess Progress Using Non-Scale Wins
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In episode #12 of The Reach Your Peak Experience, Aleksa discusses the importance of looking beyond the scale when it comes to assessing nutrition progress as well as for a healthier mindset when it comes to weight loss. Too many people let the number on the scale reflect their self worth when in actual fact success comes in many different forms when you are improving yourself and your health. In fact, I use these key non-scale wins with clients. Find out what these are today. Hope you enjoy!Apply for Coaching: https://bit.ly/2YUZKVACheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian': https://www.theclimbingdietitian.com.au
Embed this episode
What this episode covers
In episode #12 of The Reach Your Peak Experience, Aleksa discusses the importance of looking beyond the scale when it comes to assessing nutrition progress as well as for a healthier mindset when it comes to weight loss. Too many people let the number on the scale reflect their self worth when in actual fact success comes in many different forms when you are improving yourself and your health. In fact, I use these key non-scale wins with clients. Find out what these are today. Hope you ...
NOW PLAYING
Episode #12: How To Assess Progress Using Non-Scale Wins
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.