Episode 12: How to get more fibre when you have cut out gluten

If you are coeliac or have cut out most of the gluten in your diet or perhaps you are curious about how gluten affects the microbiome? Listen into today's episode to learn more about how it's important to focus on fibre consumption when you don't eat gluten and wheat.Download your FREE Gut40 eBookWant to work with Karly 1:1? Apply for her Nourished Gut ProgramFollow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on FacebookHead over to www.karlyraven.com for more. _________________________________________________________________________WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan....