Episode 12: How to Manage PCOS in Your 30s With Dr. Michelle Mussar, ND

Are you struggling with managing PCOS in your 30s or wondering how it affects your body differently as you age? In this episode, I sit down with Dr. Michelle to tackle everything you need to know about PCOS: what it is, how to diagnose it accurately, and how to manage it effectively to feel better and achieve your health goals. From debunking common myths to discussing the most critical tests and impactful treatments, this episode is packed with insights to empower you. Whether you’re managing irregular cycles, acne, or just feeling stuck, this conversation is for you! What We Talked About? [00:02:18] What PCOS Really Is Dr. Michelle breaks down the three main criteria for diagnosing PCOS and highlights why it’s often misdiagnosed. We explore the key drivers, including insulin resistance and inflammation, and how they disrupt hormonal health. [00:18:35] Critical Lab Tests and Diagnosing PCOS Discover the top lab tests that can confirm or rule out PCOS, including the Insulin Glucose Challenge, androgen levels, and markers for inflammation. Dr. Michelle explains why timing these tests is crucial for accurate diagnosis. [00:27:26] Managing PCOS Through Nutrition and Lifestyle Learn how addressing diet and gut health forms the foundation for managing PCOS. Dr. Michelle also shares how supplements like inositol, berberine, and NAC play a role, and why individualized care is key to long-term success. Resources  PCOS Supplement Guide: Download our curated guide featuring less common but highly effective PCOS supplements. Advanced Women's Health PCOS Group Program: Join our 6-week group program in the new year to transform your health with personalized support and community.  https://www.advancedwomenshealth.ca/blog/pcos-vitality-program Connect with Advanced Women's Health: https://www.advancedwomenshealth.ca/ Thank you so much for tuning into this episode of the Advanced Women’s Health Podcast! If today’s conversation resonated with you, share it with a friend who could benefit, and leave us a review to help spread the word. We’re here to support you every step of the way on your health journey. Until next time, take care and be well!