Episode 12: How to Rewire Your Brain for Success with Denise Arnoudse

Send us Fan MailHow do you stay motivated as a business owner when things don't always go well?  How can you be kinder to yourself and as a result get more done?In this episode I talk to ADHD business coach Denise Arnoudse about using affirmations to help set yourself up for success.We talk about:Being a business owner with ADHDWhat affirmations areExamples of useful (and not woo woo) affirmation statementsWhy affirmations workEmotional regulationManaging your self talkEscaping the trap of seeking external validation to feel goodHealthy ways to boost dopamineWe covered a lot of ground here! I hope you enjoy the tools and strategies.Connect with Denise on Instgram here.Find Denise's website here.If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.