Episode #12: How To Set Fitness Goals

I think we can all agree that goals are important. Setting goals is proven to help you achieve more because goals help you strategically pick the right actions, help you put in more effort, and keep you motivated over time. Having good fitness goals can help you push through feeling too tired to go to the gym or feeling uncomfortable because you aren’t sure what to do. It keeps your 'why' at the forefront of your mind in the tough times that you will face.  But goal setting isn’t actually about the goal. Coming up with random numbers or ideas is one place where goal setting can go wrong. It’s more important to know your vision: the way you want your goal to change your life.