Episode 12: How to uncomplicate your relationship with food with Lesley Landa

Episode 12 today is a special one because I'm talking with one of my closest friends who also happens to be a holistic health coach, Lesley Landa.Lesley and I go on walks together all the time and inevitably end up talking about work-and we realized those conversations needed to be on a podcast. So here it is!We talk all about...-what it means to work with a holistic health coach-why a one size fits all approach never works-why successful lasting change happens with one small step at a time-why cutting out entire food groups is not the answer-why you need to stop beating yourself up for "emotional eating"-why asking for help and support is the key to change that sticksFind LesleyInstagramWebsiteConnect with JordanaWebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries