Episode 12 - Hypertrophy (Muscle Gain)
from The Fallowers Hosted by Damien, Shane & John
As we head into one of the longest pre-seasons in history for a lot of athletes, we decided to provide some guidance on how to increase muscle mass. What actually happens we we put on muscle? What are some of the common mistakes that beginners make? The best exercises, sets and reps, and how to fit them into your own gym setting.
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How long is this episode of The Fallowers?
This episode is 48 minutes long.
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This episode was published on September 26, 2020.
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