Episode 12: Illuminating Therapy - Illuminated Recovery |...

What this episode covers

In today’s solo episode, Lisa shares her story about her experiences with therapy. She illuminates the importance of therapy as well as different modalities, including IFS: internal family systems, which transformed her relationship to herself. Show notes:CBT: cognitive behavioral therapy.DBT: dialectical behavioral therapy.EMDR: eye movement desensitization and reprocessing. IFS: internal family systems

Share this episode

Similar Episodes

Episode Three Hundred Thirty Three

Jun 26, 2026 ·66m

The Top Predictor of Long-Term Recovery with Dr. Ellenhorn

Jun 25, 2026 ·48m

Episode Three Hundred Thirty Four

Jun 24, 2026 ·73m

435 Step 4 Uncensored: Sonia's Searching and Fearless Moral Inventory

Jun 18, 2026 ·73m

434 The OD Bodycam Footage: From OD to Recovery Miracle with Adam Vibe Gunton

Jun 11, 2026 ·54m

433 Long-Term Sobriety, Relapse, and the Cosmic Joke of Recovery With Katie Hingle

Jun 4, 2026 ·58m

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit Redefining Addiction, Reinventing Recovery with Dan Manson Dan Manson Redefining addiction, reinventing recovery is for those who have someone they love struggling with drug or alcohol addiction. If you are looking for the sugar coated version of what the behind the scenes looks like, this is probably not the place for you.This is for those who feel terrorized by addiction. You’ve been thrusted into a world you know nothing about and are grasping for the professionals to guide you through a treatment plan.This podcast is not only going to guide you, it is going to peel back the truth on what really goes on inside the recovery industry.Buckle your seat belts, you may not like what is disclosed, but it’s time to shine a light on the truth. Explicit B’s BLU PRINT B Aktiv From Prison to Peer Work. This is the Journey of B Aktiv aka Bilal Willis from Gang Life to Prison, Organized Crime to becoming a Certified Peer Counselor, a Recovery Life Coach, Family Navigator, Reentry Specialist and a Sitting Board member for Drug Court, and Executive Director and founder of a nonprofit organization Pursue It If You Want It- These are mostly Live FB feeds of B having inspirational conversations with Real people in the community in Recovery and Change makers with Profound stories. B Aktiv, aka BHas developed a philosophy The BLU PRINT ( betterment love unity — preserving recovery intentionally navigating trauma ) He is now a Public Figure and helping families deal with ReEntry and Recovery Explicit

Frequently Asked Questions

How long is this episode of Illuminated Recovery?

This episode is 24 minutes long.

When was this Illuminated Recovery episode published?

This episode was published on June 23, 2025.

What is this episode about?

In today’s solo episode, Lisa shares her story about her experiences with therapy. She illuminates the importance of therapy as well as different modalities, including IFS: internal family systems, which transformed her relationship to herself. Show...

Can I download this Illuminated Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.