EPISODE · Jun 23, 2025 · 24 MIN
Episode 12: Illuminating Therapy
from Illuminated Recovery · host Lisa
In today’s solo episode, Lisa shares her story about her experiences with therapy. She illuminates the importance of therapy as well as different modalities, including IFS: internal family systems, which transformed her relationship to herself. Show notes:CBT: cognitive behavioral therapy.DBT: dialectical behavioral therapy.EMDR: eye movement desensitization and reprocessing. IFS: internal family systems
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Episode 12: Illuminating Therapy
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How long is this episode of Illuminated Recovery?
This episode is 24 minutes long.
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This episode was published on June 23, 2025.
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