Episode #12 | International cricket strength & conditioning with Phil Scott

In this episode Ryan Blake chats international cricket strength and conditioning with Phil Scott. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Why we sleep - Matthew Walker | https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067Behave - Robert Sapolsky | https://www.amazon.co.uk/Behave-Biology-Humans-Best-Worst/dp/1594205078Liam Kilduff | https://www.swansea.ac.uk/staff/engineering/l.kilduff/Matt Church | https://locker27.com/about/Rob Ahumum | https://uk.linkedin.com/in/rob-ahmun-03bab826Phil Scott Twitter | https://twitter.com/pcfscott