Episode 12: Intro to Training

With so much information circulation on the internet when it comes to what you should and shouldn't do when first beginning in the gym, it can be hard for beginner lifters to pinpoint where to start. In this episode, Phil and Troy discuss some of their pointers when it comes to setting yourself up for success in the gym as someone who may be new to weightlifting.  The FREE Beginner's Guide to Weightlifting: https://prophysique.com/programs/