Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I'm joined by Jack Rayner. Jack is an online coach from the UK. In this episode we discuss: -Jack's love for the NFL. -Jack's current training and nutrition. -How the lockdown changed his training for himself and his clients. -Quality over quantity.-Myths around exercise selection for building muscle. -How he programs for new clients. -Different ways to deload. -Things he has changed his mind on nutrition-wise.-Biggest takeaway coaching with Steve Hall. How to find Jack:Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744QInstagram: raynertrainerWebsite: http://raynertrainer.co.uk

Episode metadata supplied by the publisher feed · Published Jan 13, 2021

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Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.

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