Episode 12: Knowing how to support yourself and loved ones through miscarriage or infant loss with Casey Thomas-Hardesty

This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another. Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a book. As a certified Nutritional Therapy Practitioner and CrossFit L1, she has a passion for supporting women on their journey to reach their health goals with an emphasis on gut health, core and pelvic floor health, and recovery after pregnancy loss. Casey and I discuss the spectrum of miscarriage and how important it is to acknowledge that a loss is a loss. We cover ways to support yourself and loved ones as they experience this. Plus, what you should do as an athlete that had a miscarriage. Listen to this entire episode (it is that important!) and then head over to the show notes for the links and resources mentioned. Thanks for listening today! Check out our sponsor - Strength.com - HERE! SHOW NOTES: www.BriannaBattles.com/episode12