Episode 12 - Lynne Dalton Positive Nutrition

Today I’m joined by Lynne Dalton, a Clinical Nutritional Therapist with Positive Nutrition, and a lecturer and mentor with the International Institute of Nutrition & Health (IINH).Lynne has a real passion for women’s health and supporting those facing fertility challenges.In this gentle and practical conversation, we talk through the foundations, how nutrition can support egg and sperm health, the small things that are often missed, and how stress, restriction, or supplement overload can quietly get in the way.Lynne also shares why gut and vaginal health are more important than many of us realise, and how simple tests from your GP can offer real insight, often before diving into anything more complex.You can connect with Lynne over on Instagram @lynne_dalton_nt or visit her website at positivenutrition.iePlease note: There are mentions of fertility struggles, pregnancy, and loss so do listen gently and take care of yourself as needed.💛 As always, if you’ve been impacted by any kind of pregnancy loss, please know you are not alone. Support links and resources are included in the show notes.If this episode resonated with you, please consider sharing or leaving a review, it helps others find us, and it truly means so much.Connect with Lynne: @lynne_dalton_nt⁠ Visit her website at ⁠positivenutrition.ie⁠Connect with Me:Instagram: ⁠⁠⁠⁠⁠@Findingspace_dk⁠⁠⁠⁠⁠Resources & Support:Ectopic Pregnancy Ireland ⁠⁠⁠⁠⁠⁠⁠www.ectopicireland.ie ⁠⁠⁠⁠⁠⁠⁠Miscarriage Association of IrelandTel:⁠⁠⁠⁠⁠ 01 873 5702⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.miscarriage.ie⁠⁠⁠⁠⁠ FéileacáinTel: ⁠⁠⁠⁠⁠⁠085 249 6464⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.feileacain.ie⁠⁠⁠⁠⁠⁠Pregnancy and Infant Loss Ireland⁠⁠⁠⁠⁠www.pregnancyandinfantloss.ie⁠⁠⁠⁠⁠Gateway Women⁠⁠⁠⁠⁠https://gateway-women.com/bio/⁠⁠⁠⁠⁠ Irish Association for Counselling and Psychotherapy⁠⁠⁠⁠⁠www.iacp.ie⁠⁠⁠⁠⁠ Irish Fertility Counsellors Association⁠⁠⁠⁠⁠https://fertilitycounsellors.ie/⁠⁠⁠⁠⁠ Other Support Groups:⁠⁠⁠⁠⁠https://www.hse.ie/eng/about/who/acute-hospitals-division/woman-infants/bereavement-care/bereavement-support-groups/⁠⁠⁠⁠⁠ Music Credit to Purple Planet 55245402