Episode 12: Mind Over Matter: Strategies for Breaking Mental Blocks.

from Stronger Mind, Better Life with Dr. Brandon Dilan · host Dr. Brandon Dilan

Mental blocks can stop progress even when motivation is high. In this episode, Dr. Brandon Dilan explores why mental blocks form and how to overcome them using science-backed strategies. Learn practical techniques to break negative thought patterns, regain clarity, and move forward with confidence, focus, and emotional control.

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How long is this episode of Stronger Mind, Better Life with Dr. Brandon Dilan?

This episode is 13 minutes long.

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This episode was published on January 17, 2026.

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