Episode #12 Mindful Life Podcast. Kids Mindfulness

In episode #12 of the Mindful Life Podcast I talk about my Kids Mindfulness program. A relatively new program that I introduced to my suite of services in mid 2018. Kids Mindfulness is a mental health program that I designed and implemented within my local community for children aged 8-12yrs. It is a combination of Meditation and Mindfulness Education from a Buddhist perspective with its aim to teach children how to self regulate their emotions, self soothe and self manage stress. Kids Mindfulness is therapeutic in nature and it is designed to address difficulties, but the best bit is, the kids actually enjoy it. Its fun and its an opportunity to make new friends. It’s a time for kids to relax, be still, unwind. A time for kids to let go and just be…..  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);    Telephone Counselling support   *Beyond Blue 1300 22 4636  *Lifeline 131114  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]